Physical health is one of the key factors that enables us to Think Well and be resilient in our day to day lives, and as part of my goal to reach AIA Vitality Platinum status, I've been working hard over the last few months to incorporate more vegetables into my diet.
Regardless of what industry you work in or where your field of performance may lie, fuelling your body with nutritious food is key to ensuring both your brain and body can thrive!
Thanks to The Sydney Morning Herald for sharing my Day on a Plate with Australia!
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